WHAT IS REFLEXOLOGY?
Natural Healing for Body and Mind
Reflexology is a complementary therapy involving gentle pressure and specific techniques applied to the feet. Your treatment is tailored to you and provides dedicated time to relax, unwind and focus on your wellbeing.
Why do People Choose Reflexology?
People choose reflexology for many different reasons. For some, it's simply an opportunity to slow down and relax. Others enjoy making regular time for their own wellbeing. Everyone experiences reflexology differently and I will always tailor your treatment to you.
A Little About the History of Reflexology
The practice of reflexology originated in Egypt, China and India before being introduced to Europe by Dr William Fitzgerald in the 1900's and further developed by Eunice Ingham in the 1930's. She famously said, "If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out".
Reflexology is a complementary, therapeutic treatment meaning that it complements other forms of holistic treatments and should never be used as an alternative to, or chosen over medical advice. Reflexology training provides Reflexologists with a the knowledge of anatomy, physiology and reflex zones to activate the body's own healing process. A Reflexologist will never diagnose or claim to cure but will treat you as a whole person based on your individual needs.
HOW DOES REFLEXOLOGY WORK?
Reflexology is based on the theory that areas of the feet correspond with different parts of the body. During a treatment, a reflexologist uses specific pressure and manipulation techniques on the feet.
If there is a blockage in any of our energy channels, it is believed that ill health may result and the gentle touch used by reflexologists to precisely stimulate specific areas or zones on the foot helps release the potential blockage and encourage self healing. It is much more than a foot massage. You might like to take a look at research projects about reflexology here.
Please click on the following link to view interactive maps produced by the Association of Reflexologists which show reflexology points and the part of the body they correspond to